Fitness

With SunFit321 you set the pace and the place of your entire exercise routine for spectacular results.

Basic Training (Day 1-30)

Goals: Core strengthening and increasing endurance.

Workout Frequency: Three days on, one off—meaning you’ll have workouts three days in a row, take one day off, and then repeat the cycle for the remainder of the phase.

BCT-1: Upper body and core focused with emphasis on pushups.

RT-1: General strength, core strengthening focused on the chest, shoulders, and arms with some leg work in between.

BCT-2: General strength, core, lower body, upper body, and endurance training.

RT-2: Core strengthening with legs, back, and chest as the main focus.

Advanced Training (Day 31-60)

Goals: Increased focus on strength, endurance, and core.

Workout Frequency: Four days on, one off.

BCT-3: Increased focus on core strengthening with abs, lower back, and legs, utilizing quick transitions and plyometrics.

RT-3: Long circuits focused on working the entire body and moving quickly from one exercise to the other.

BCT-4: Bringing in light weights for increased core strengthening, endurance, and added difficulty.

RT-4: General upper-body workout focused on chest, back, shoulders, and arms with some leg work thrown in.

Special Forces Training (Day 61-90)

Goals: Quick transitions to different exercises through longer circuits to simulate going into battle.

Workout Frequency: Four days on, one off, except for last 10 days where you’ll work out five days in a row from Days 81–85.

BCT-5: Fewer breaks with total body exercises focused on core strengthening throughout.

RT-5: Intense upper-body routine for the chest, back, and arms.

BCT-6: Fewer breaks with focus on legs and core to boost metabolism. Exercises combine multiple muscle groups to lose weight, burn fat, and build muscle.

RT-6: Intense legs and shoulders workout, moving quickly from one exercise to the next to maximize muscle fatigue and promote muscle growth and definition.